This is an easy one.  Selection that is – not the workout. I travel a bit with my job so I like to keep a pair of running shoes and gear close in the event I come upon a time in my schedule (lunch break) and location conducive for a run.  Such was the case last October when business took [...]

s promised here is my favorite trail run of 2010; the Lake Trail found south of Red Lodge, Montana in the Custer National Forest.  Why?  No motorized vehicles, just wide single track trail meandering along a whitewater mountain stream, gentle grade, mix of lodge pole pine and fir trees, with sharp ascents to the mountain peaks above.  Warning! There are [...]