Time for a full public confession.  I have been using a supplement.  Probably doesn’t fall onto the list of “banned substances” by either the USA Olympic Committee or the IAAF.  But using a supplement to aid in my running performance and health is a new tool in my arsenal!  Call me a skeptic. Call me what you want but the [...]

He has made the greatest contributions to long distance training and racing in history.  Period.  His training practices and theories have produced numerous Olympic medals beginning with the 1960 Rome and 1964 Tokyo Olympics.  50 years later his training theories continue their impact amongst coaches from youth to professional ranks.  His promotion of cross country and marathon based training found [...]

It is that time of year.  The calendar says it is Christmas which means a quick close to December and putting 2015 in the books.  I really enjoy this time of year!  In addition to the celebrations it is a time to reflect on and evaluate this past year.  Why?  Without looking behind how will we know where to go? [...]

  It was such a surreal evening.  Sitting trackside with fast company. 38 years had gone by quickly.  Seems like just yesterday we were teammates not spectators.  But time gives no special interest to 3 former high school tracksters.  May 4, 2015, 5:00 PM and the start of the 59th Brookhart – Crew Relays begins as any other track meet.  [...]

The event will be forever etched in my memory.  I was a sophomore in high school and had just stepped into early morning band practice.  I played in the percussion section and on this particular day was placed in a bass drum role that I had not prepared for. Playing the bass drum is relatively simple … just keep the [...]

The event will be forever etched in my memory.  I was a sophomore in high school and had just stepped into early morning band practice.  I played in the percussion section and on this particular day was placed in a bass drum role that I had not prepared for. Playing the bass drum is relatively simple … just keep the [...]

Welcome to: Enjoy the Run

Enjoy the run.  My invitation to you!  A blog dedicated to sharing the trials and trails associated with distance running.  My hope is through this blog you will catch some encouragement to get out there and put in some miles.  My promise it to keep posts; interesting, factual, possibly entertaining,  highlighted by why I enjoy running and coaching runners working hard [...]