The event will be forever etched in my memory.  I was a sophomore in high school and had just stepped into early morning band practice.  I played in the percussion section and on this particular day was placed in a bass drum role that I had not prepared for. Playing the bass drum is relatively simple … just keep the [...]

The 4 x 1 mile repeats were clicking off with precision. Guess it helps to run this workout in Track Town, USA on the Adidas Trail.  As much fun as this workout was the nagging pain in my right hip was commanding additional attention with each step.  The cool down back to the motel was not fun.  In fact hard [...]

The 2013 Prefontaine Classic is in the books. The record books that is. Sunny Oregon skies, warm temperatures, no wind and plenty of elite competition from around the world came together to produce one of the most memorable Pre Meets in history. World bests, meet records, a national high school record/ junior record and multiple personal bests were the order [...]

A Good Day (or two)

The scene played out like this. A 2013 NCAA D1 indoor conference meet. Women’s 55m Finals. Starting blocks were being adjusted. Practice starts being completed. What I witnessed next is something I hope I never see again while either officiating (as I was this particular day) or spectating a track and field event. A particular athlete set her blocks, assumed [...]