It is that time of year.  The calendar says it is Christmas which means a quick close to December and putting 2015 in the books.  I really enjoy this time of year!  In addition to the celebrations it is a time to reflect on and evaluate this past year.  Why?  Without looking behind how will we know where to go? [...]

  It was such a surreal evening.  Sitting trackside with fast company. 38 years had gone by quickly.  Seems like just yesterday we were teammates not spectators.  But time gives no special interest to 3 former high school tracksters.  May 4, 2015, 5:00 PM and the start of the 59th Brookhart – Crew Relays begins as any other track meet.  [...]

The event will be forever etched in my memory.  I was a sophomore in high school and had just stepped into early morning band practice.  I played in the percussion section and on this particular day was placed in a bass drum role that I had not prepared for. Playing the bass drum is relatively simple … just keep the [...]

The event will be forever etched in my memory.  I was a sophomore in high school and had just stepped into early morning band practice.  I played in the percussion section and on this particular day was placed in a bass drum role that I had not prepared for. Playing the bass drum is relatively simple … just keep the [...]

So the Sunday afternoon email read;  ”Kirk …what are you doing this coming weekend? How about running in a 180 mile, 24 hour relay with 11 other people (read strangers) in the Tetons of Idaho/Wyoming?” I replied back; “Hmm… can we visit about this?  I think I have some questions regarding the logistics. I may need to stay home and [...]

The 4 x 1 mile repeats were clicking off with precision. Guess it helps to run this workout in Track Town, USA on the Adidas Trail.  As much fun as this workout was the nagging pain in my right hip was commanding additional attention with each step.  The cool down back to the motel was not fun.  In fact hard [...]

A  few years ago I had traveled to eastern Idaho on a visit over the July Fourth Holiday.  In jeopardy was my plan for a 90 minute trail run at a steady pace.  The subdivision sprawl with its miles of concrete made my legs ache just thinking about running on this surface!  There had to be an alternative.  Searching through [...]

Got a Favorite?

Move over Lake Fork Trail.  There is a new kid in town.  Favorite trail that is.  Discovered during a recent adventure to Glacier National Park.  Specific location listed as classified! This new trail?  Nothing short of a breathtaking surreal trail running experience. Picture this – a dense forest canopy high overhead created by ancient cedar trees – where little sunlight [...]