They were just spilling off the shelf in my closet.  The pile I had created had grown over the years to the point a maximum carrying capacity was exceeded.  Something had to change. First I sat down and counted each of them (you don’t want to know how many!).  Each carried a flood of memories that came rushing back to [...]

I knew it 7 miles into a 25 mile trail race I ran the summer of 2016.  Way too early in a grueling non supported (no aid stations) trail race run mostly above 9500’ elevation.  My legs just didn’t have any snap to them.  Over the next 18 miles I had plenty of time to review why my legs were [...]

So the Sunday afternoon email read;  ”Kirk …what are you doing this coming weekend? How about running in a 180 mile, 24 hour relay with 11 other people (read strangers) in the Tetons of Idaho/Wyoming?” I replied back; “Hmm… can we visit about this?  I think I have some questions regarding the logistics. I may need to stay home and [...]