Welcome to: Enjoy the Run


Kirk Keller, Owner and Coach of Keller Coaching

Enjoy the run.  My invitation to you!  A blog dedicated to sharing the trials and trails associated with distance running.  My hope is through this blog you will catch some encouragement to get out there and put in some miles.  My promise it to keep posts; interesting, factual, possibly entertaining,  highlighted by why I enjoy running and coaching runners working hard to improve performances and a reflection of my faith. You will also see a training hint embedded within the posts so lace ‘em up and get out there!

Here is what is coming; a review of 2010 training including favorite trail run, hardest trail workout, a fun road race, and race highlights. Future posts will include progression through training cycles as I work towards a destination race or two.  Up next – favorite trail run of summer 2010. Enjoy the run! – Kirk


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