Trails Trails Trails

“Today is your day!  Your mountain is waiting. So get on your way.” – Dr. Suess.  I take this quote from Dr. Suess as a personal challenge. Running single track mountain trails here in the Northern Rockies is nothing short of an absolute hoot. Up, down, dirt, rocks, streams, trees, wildlife – trails deliver training that no road, track or [...]

Favorite Road Race 2010

As a race participant my rating of races has changed over the years.  Appears most recently that a fun factor has trumped setting a personal record on a flat fast course.  So when applying the fun factor – my choice of a favorite road race for 2010 was easy.  A Ozark 5k in early November, run at night, through a [...]