Hardest Workout of 2010

This is an easy one.  Selection that is – not the workout. I travel a bit with my job so I like to keep a pair of running shoes and gear close in the event I come upon a time in my schedule (lunch break) and location conducive for a run.  Such was the case last October when business took [...]

Welcome to: Enjoy the Run

Enjoy the run.  My invitation to you!  A blog dedicated to sharing the trials and trails associated with distance running.  My hope is through this blog you will catch some encouragement to get out there and put in some miles.  My promise it to keep posts; interesting, factual, possibly entertaining,  highlighted by why I enjoy running and coaching runners working hard [...]